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	<title>CEL &#38; Associates</title>
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		<title>What Is A Divorce? &#8211; Written by Henry Gornbein, Family law specialist</title>
		<link>http://celandassociates.com/blog/?p=296</link>
		<comments>http://celandassociates.com/blog/?p=296#comments</comments>
		<pubDate>Thu, 02 May 2013 23:24:17 +0000</pubDate>
		<dc:creator>brianjames</dc:creator>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[Catholicism]]></category>
		<category><![CDATA[Child support]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[Family law]]></category>
		<category><![CDATA[Judaism]]></category>
		<category><![CDATA[Law]]></category>
		<category><![CDATA[Lawyer]]></category>
		<category><![CDATA[Marriage]]></category>

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		<description><![CDATA[Over my many years of specializing in family law I have handled  thousands of divorces.  These have run from very simple, uncontested  matters to complicated cases.  Many involve custody and other disputes  regarding children.  I have also had divorces where people have fought  over millions of dollars in [...]]]></description>
			<content:encoded><![CDATA[<p>Over my many years of specializing in family law I have handled  thousands of <a class="zem_slink" title="Divorce" rel="wikipedia" href="http://en.wikipedia.org/wiki/Divorce" target="_blank">divorces</a>.  These have run from very simple, uncontested  matters to complicated cases.  Many involve custody and other disputes  regarding children.  I have also had divorces where people have fought  over millions of dollars in assets.  The question that I am posing, and  would like to answer, is as follows: What is a divorce?</p>
<p>A divorce can be many things.  It is a legal proceeding to end a  <a class="zem_slink" title="Marriage" rel="wikipedia" href="http://en.wikipedia.org/wiki/Marriage" target="_blank">marriage</a>.  Divorce laws differ from state to state regarding the  requirements and reasons or grounds for a divorce.  The mechanisms and  procedures for obtaining a divorce differ from state to state as well.   In every state there is a legal requirement that a divorce proceeding be  filed to end the legal marriage between a couple.</p>
<p>A divorce is a weapon.  It can be a <a class="zem_slink" title="Legal Weapon" rel="homepage" href="http://www.pacificwebjournal.net/legal_weapon_2_009.htm" target="_blank">legal weapon</a>.  It can also be a  verbal weapon which too frequently is used by an unhappy spouse who will  hurl a threat:  &#8220;If you do not do this, I will divorce you.&#8221;  This  often is a means of control.  It is also dirty fighting.  Sometimes this  threat of a divorce is a means of keeping someone in a marriage.  To  me, it is a statement that the marriage is in trouble and could perhaps  end in a divorce unless the parties go into counseling.</p>
<p>I tell my divorce clients that a divorce is extremely painful.  It is  going to be one of the most horrible events that occurs in a lifetime.   Psychologists say that the most traumatic event a person can experience  is the death of a child.  Second is the death of a spouse in an intact  marriage.  Third is a divorce.  Never minimize the psychological impact  of a divorce.</p>
<p>There is also a psychological divorce.  This occurs when one or both  <a class="zem_slink" title="Spouse" rel="wikipedia" href="http://en.wikipedia.org/wiki/Spouse" target="_blank">spouses</a> finally let go of the relationship and move on emotionally.  I  believe that a psychological divorce is just as important, if not more  important, than a legal divorce.  Emotionally it is much more  devastating than the legal divorce.  Until both people in a marriage let  go, they will continue to battle through the Courts.  This will create  havoc and damage, often for years to come.  Long after the legal divorce  is over, people fight over custody, <a class="zem_slink" title="Child support" rel="wikipedia" href="http://en.wikipedia.org/wiki/Child_support" target="_blank">child support</a>, and any other issue  in order to continue the psychological battle through the Courts.</p>
<p>In addition to the legal divorce, there can be a religious divorce.   In <a class="zem_slink" title="Catholicism" rel="wikipedia" href="http://en.wikipedia.org/wiki/Catholicism" target="_blank">Catholicism</a>, there is an annulment that is necessary in order to  remarry in the church.  In Judaism, there is a GET, or religious  divorce, which is necessary before an Orthodox or <a class="zem_slink" title="Conservative Judaism" rel="wikipedia" href="http://en.wikipedia.org/wiki/Conservative_Judaism" target="_blank">Conservative Jew</a> can  remarry in the <a class="zem_slink" title="Judaism" rel="wikipedia" href="http://en.wikipedia.org/wiki/Judaism" target="_blank">Jewish Faith</a>.  There is also a <a class="zem_slink" title="Muslim" rel="wikipedia" href="http://en.wikipedia.org/wiki/Muslim" target="_blank">Muslim</a> divorce.  Other  religions also have means of recognizing the end of the marriage through  religious ceremonies or requirements before there can be a remarriage  in a particular faith.</p>
<p>Divorce is not only painful, but it can be very costly.  It can be  damaging.  Costs and damages in a divorce depend on the complexity of  the case.  They depend on how angry or inappropriate each spouse is  going to act.  The amount and complexity of the finances and whether  custody is an issue, can increase the costs and attorney fees  tremendously.  These are things that you should think about as you  decide whether or not, and how you want to have a divorce.</p>
<p>As you can see, a divorce can be many things. It is much more than a  legal proceeding.  A divorce  encompasses many areas and will impact  upon your life, your spouses&#8217;, as well as your children&#8217;s.  If you have  young children, they will be impacted and often scarred for many, many  years.   Think about this carefully.  Filing for divorce should be a  last resort, not your first impulse.  These are some of my thoughts on  the connotation of the word divorce.  What are yours?</p>
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		<title>Do You Want To Be Right Or Do You Want To Be Happy? &#8211; Debbi Dickinson  Post-Divorce Coach and founder of Stepping Into Joy</title>
		<link>http://celandassociates.com/blog/?p=293</link>
		<comments>http://celandassociates.com/blog/?p=293#comments</comments>
		<pubDate>Thu, 02 May 2013 23:20:22 +0000</pubDate>
		<dc:creator>brianjames</dc:creator>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[Child support]]></category>
		<category><![CDATA[Children's Issues]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[Emotion]]></category>
		<category><![CDATA[Law]]></category>
		<category><![CDATA[Lawyer]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Relationships]]></category>

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		<description><![CDATA[Are you stuck in a bitter divorce fight?
Couples often get caught up with their perceived injustices in the  divorce settlement negotiations. The disdain that they personally have  for each other usually just adds fuel to the fire when negotiating.
Sometimes we get so wrapped up in what we believe to be right that we [...]]]></description>
			<content:encoded><![CDATA[<p>Are you stuck in a <a href="http://www.steppingintojoy.com/ready-move-divorce-endless/" target="_hplink">bitter divorce fight</a>?</p>
<p>Couples often get caught up with their perceived injustices in the  divorce settlement <a class="zem_slink" title="Negotiation" rel="wikipedia" href="http://en.wikipedia.org/wiki/Negotiation" target="_blank">negotiations</a>. The disdain that they personally have  for each other usually just adds fuel to the fire when negotiating.</p>
<p>Sometimes we get so wrapped up in what we believe to be right that we  don&#8217;t back up and take a look at what is really the best option for us.  It may be helpful to talk to a person who is note <a class="zem_slink" title="Emotion" rel="wikipedia" href="http://en.wikipedia.org/wiki/Emotion" target="_blank">emotionally</a> invested  in either party.</p>
<p>The question is, will you be willing to consider advice given? Or are  you so wrapped up in yourself and resentments you don&#8217;t want to listen;  you just want to vent.</p>
<p>When I was going through my divorce, my husband was unemployed at the  time and he was also looking to move out of state to attend a  University to obtain an additional degree. He wanted me to pay him  maintenance for two years even though I would have full custody of our  daughter. I made a decent living but was not wealthy by any measure.</p>
<p>My lawyer and I were gearing up to fight because I felt it wasn&#8217;t  fair since he was employable. I was telling a friend about this  injustice and the audacity of him to even think I would consider it. My  friend simply asked me, &#8220;How much money a month are you talking about?&#8221;   I shared the dollar amount and he said, &#8220;Can&#8217;t you afford that?&#8221;  &#8220;Barely, but that&#8217;s not the point. It&#8217;s not fair.&#8221;</p>
<p>He simply said, &#8220;Do you want to be right or do you want to be happy?&#8221;</p>
<p>That statement hit me like a two-by-four. The reality is that I was  an emotional wreck, and although I was certain that if I fought him I  would win, I wasn&#8217;t sure about the emotional and financial costs of a  <a class="zem_slink" title="Law" rel="wikipedia" href="http://en.wikipedia.org/wiki/Law" target="_blank">legal battle</a>. After careful consideration, I contacted my lawyer and  told her that I wanted to negotiate on the maintenance, which we did  (against her advice I might add!)</p>
<p>What I had decided is that moving on with my life and my 4-year old  daughter was more important than the money and additional emotional  strain. It was one of the best decisions I made. For the short term, I  was able to move on with my life without additional emotional upheaval.  For me that was worth every penny.</p>
<p>What has surprised me most has been the unexpected long-term benefit  of my settlement. That decision laid down the foundation for the  amicable relationship today I have with my ex. As life went on, he  became employable and his financial obligation of <a class="zem_slink" title="Child support" rel="wikipedia" href="http://en.wikipedia.org/wiki/Child_support" target="_blank">child support</a> was a  non-event to put in place for both of us.</p>
<p>Today the two of us can sit side by side watching our daughter&#8217;s  <a class="zem_slink" title="Recital" rel="wikipedia" href="http://en.wikipedia.org/wiki/Recital" target="_blank">dance recital</a> with our significant others. Each time I see the joy in my  daughter&#8217;s face of seeing her parents together as friends puts me in a  place of gratitude of the decision I made many years ago. Now that is  priceless!</p>
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		<title>Divorce Or Stay? Parents Must Put Kids First Either Way &#8211; Written by Rosalind Sedacca, Divorce and Parenting Coach, Author</title>
		<link>http://celandassociates.com/blog/?p=290</link>
		<comments>http://celandassociates.com/blog/?p=290#comments</comments>
		<pubDate>Thu, 02 May 2013 23:16:21 +0000</pubDate>
		<dc:creator>brianjames</dc:creator>
				<category><![CDATA[Divorce]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Child-Centered Divorce Network]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Mother]]></category>
		<category><![CDATA[Parent]]></category>
		<category><![CDATA[Rosalind Sedacca]]></category>
		<category><![CDATA[Storybook Guide]]></category>

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		<description><![CDATA[Stay together for the sake of the kids? Generations of miserable  parents followed that advice, hoping their sacrifices would pay off for  their children in the end. Many still believe that it&#8217;s the only option  for parents stuck in a dead-end marriage.
Based on my own personal experience, I have another perspective.  [...]]]></description>
			<content:encoded><![CDATA[<p>Stay together for the sake of the kids? Generations of miserable  parents followed that advice, hoping their sacrifices would pay off for  their children in the end. Many still believe that it&#8217;s the only option  for parents stuck in a dead-end <a class="zem_slink" title="Marriage" rel="wikipedia" href="http://en.wikipedia.org/wiki/Marriage" target="_blank">marriage</a>.</p>
<p>Based on my own personal experience, I have another perspective.  Having been raised by parents that chose to stay together in a miserable  marriage, I opt in on the other side. For me, parental <a class="zem_slink" title="Divorce" rel="wikipedia" href="http://en.wikipedia.org/wiki/Divorce" target="_blank">divorce</a> is  preferable to years of living in a home where parents fight, disrespect  one another and children are surrounded by sadness and anger. That&#8217;s the  world I grew up in and the scars are still with me today, many decades  later.</p>
<p>I believe that staying in a marriage only for the kids is a physical  choice that doesn&#8217;t touch upon the emotional and <a class="zem_slink" title="Psychological pain" rel="wikipedia" href="http://en.wikipedia.org/wiki/Psychological_pain" target="_blank">psychological pain</a> children endure when their parents are a couple in name only. In that  environment, there is no positive role model for children to see how  marriage can and should be lived. In fact, it makes marriage appear to  be something dreaded or to be avoided.</p>
<p>Happiness, harmony, cooperation, respect and joy are all absent when  parents are emotionally divorced while still living together. Children  feel it, are confused by it and too often blame themselves for their  parents&#8217; unhappiness. Consequently, they grow up anxious and  guilt-ridden, experiencing little peace in <a class="zem_slink" title="Childhood" rel="wikipedia" href="http://en.wikipedia.org/wiki/Childhood" target="_blank">childhood</a>. In many ways, the  scars are much the same as for children who experience a poorly handled  divorce.</p>
<p>In my opinion, parents who find themselves in an ongoing unhappy  marriage who consciously choose to create a child-centered divorce are  providing a much better option and outcome for everyone in the family.</p>
<p>My own parents should have divorced early in their marriage. They were  both miserable together, had little respect for one another, and raised  two children in a home fraught with anger, tension, frequent loud  arguments and discord.</p>
<p>I remember my mother asking me one day whether she should divorce  Dad. &#8220;No,&#8221; I cried. I wanted a <a class="zem_slink" title="Mother" rel="wikipedia" href="http://en.wikipedia.org/wiki/Mother" target="_blank">Mom</a> and a Dad like all the other kids.  Although my childhood was miserable and filled with insecurity, I feared  what life would be like if my parents were divorced. Mom didn&#8217;t have  the courage to do it anyway. Those were vastly different times,  especially for women, and she continued in her unhappy marriage for  decades longer.</p>
<p>Today, looking back, I feel that was an unfortunate mistake. Neither of  my parents were bad people. They were both just totally mismatched in a  bad marriage. Their <a class="zem_slink" title="Communication" rel="wikipedia" href="http://en.wikipedia.org/wiki/Communication" target="_blank">communication skills</a> were miserably lacking and they  were wrapped up in winning every battle at all costs. The real cost, of  course, was the well-being of their children. I believe that each of my  parents would have been <a class="zem_slink" title="Happiness" rel="cocacolahappiness" href="http://www.coca-cola.com/happiness/" target="_blank">happier</a> and more fulfilled had they parted ways  and remained single or chosen another partner.</p>
<p>That&#8217;s why I chose the other route when my own marriage was failing.  Because of my childhood experiences, however, I intuitively understood  what not to do in divorce. I intentionally worked to create what I call a  child-centered divorce. My &#8220;was-band&#8221; and I co-parented cooperatively,  shared the important parenting decisions and maintained a positive  relationship for the decade to follow when my son grew from ten to  twenty years old. Most gratifying for me was the satisfaction of having  my now adult son acknowledge the merits of my co-parenting philosophy  and choices.</p>
<p>More than a decade after my divorce, I wrote the book that shared my  unique approach to breaking the divorce news to my son. As a grown  adult, he is a strong supporter of my child-centered divorce network and  wrote the forward to my digital guidebook, <em><a href="http://www.childcentereddivorce.com/kids/" target="_hplink">How Do I Tell the Kids about the Divorce? A Create-a-Storybook Guide to Preparing Your Children &#8212; with Love!</a></em></p>
<p>Fortunately, despite my painful childhood, I still believe in marriage  and have since happily remarried myself. My advice to unhappily married  parents can be summed up succinctly:</p>
<p>If parents have the maturity and determination to get professional  assistance before divorce, learn how to positively reconnect and renew  their commitment to marriage, that is undeniably ideal. The entire  family will benefit and the healing will be a blessing to all.</p>
<p>However, if children are being raised in a war zone or in the silence  and apathy of a dead marriage, divorce may open the door to a healthier,  happier future for parents and children alike. But parental divorce in  itself is never a solution. To give children the best outcome parents  must consciously work on creating a cooperative child-centered divorce  that puts the children&#8217;s psychological well-being first as the basis for  all parenting decisions!</p>
<p>*      *     *</p>
<p><em>Rosalind Sedacca, CCT is a Divorce &amp; Parenting Coach, founder  of the Child-Centered Divorce Network and author of the  internationally-acclaimed ebook, How Do I Tell the Kids about the  Divorce? A Create-a-Storybook Guide to Preparing Your Children &#8212; with  Love! Her free articles, ezine, blog, coaching, teleseminars and other  valuable resources for parents facing, moving through or transitioning  after divorce can be found at: <a href="http://www.childcentereddivorce.com/" target="_hplink">childcentereddivorce.com</a>.</em></p>
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		<title>Marriage Counselor Or Mediator? &#8211; Written by Diane L. Danois, J.D.</title>
		<link>http://celandassociates.com/blog/?p=287</link>
		<comments>http://celandassociates.com/blog/?p=287#comments</comments>
		<pubDate>Thu, 02 May 2013 23:09:47 +0000</pubDate>
		<dc:creator>brianjames</dc:creator>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[divorce mediation]]></category>
		<category><![CDATA[Family law]]></category>
		<category><![CDATA[Family therapy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[marriage counselor]]></category>
		<category><![CDATA[Mediation]]></category>
		<category><![CDATA[relationship]]></category>

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		<description><![CDATA[In family law mediation,  it is not uncommon to hear the parties question their judgment  regarding the difficult decision to proceed with divorce. I am often  asked by one of the two individuals sitting in my office, &#8220;Don&#8217;t you  think we make a cute couple?&#8221; or, &#8220;Aren&#8217;t we great together?&#8221;  [...]]]></description>
			<content:encoded><![CDATA[<p>In <a href="http://dianedanois.com/mediation/" target="_hplink">family law mediation</a>,  it is not uncommon to hear the parties question their judgment  regarding the difficult decision to proceed with <a class="zem_slink" title="Divorce" rel="wikipedia" href="http://en.wikipedia.org/wiki/Divorce" target="_blank">divorce</a>. I am often  asked by one of the two <a class="zem_slink" title="Individual" rel="wikipedia" href="http://en.wikipedia.org/wiki/Individual" target="_blank">individuals</a> sitting in my office, &#8220;Don&#8217;t you  think we make a cute couple?&#8221; or, &#8220;Aren&#8217;t we great together?&#8221;  These are  uncomfortable <a class="zem_slink" title="Question" rel="wikipedia" href="http://en.wikipedia.org/wiki/Question" target="_blank">questions</a> in the mediation environment, and ones that I  am not equipped to answer. After all, a mediator isn&#8217;t a marriage  counselor, and isn&#8217;t charged with the responsibility of determining  whether and when to call it quits. So this raises a few questions: Can a  troubled marriage really be saved? Is the <a class="zem_slink" title="Relationship counseling" rel="wikipedia" href="http://en.wikipedia.org/wiki/Relationship_counseling" target="_blank">relationship</a> really worth  saving? And finally, do we need a mediator?</p>
<p>If a person needs help losing weight, should he just give up without  trying?  If an addict feels helpless to live a clean life, should she  succumb to the addiction and not seek help?  Anything worth having is  worth fighting for, and marriage is no different.  Building a life  together with another person is like building a road. The design of the  road is planned ahead of time, but as the concrete is laid, there may be  obstacles encountered that require the road to take certain twists and  turns. These adjustments, if appropriately managed, may only result in  little cracks in the road that can be repaired with some attention. But  if ignored, these same little cracks can turn into giant, seemingly  irreparable craters. The timing of when you seek <a class="zem_slink" title="Marriage" rel="wikipedia" href="http://en.wikipedia.org/wiki/Marriage" target="_blank">marital</a> maintenance may  be the difference between whether you need a <a href="http://www.fortcollinsfamilycounseling.com/HowICanHelp/CouplesCounseling.aspx#.UXlKi78wITY" target="_hplink">marriage counselor</a> or a <a href="http://dianedanois.com/mediation/family-mediation-process/" target="_hplink">mediator</a>.</p>
<p>Conventional wisdom holds that marriage counselors are in the  business of fixing relationships, while mediators are in the business of  dismantling them.  As a mediator by profession and a hopeless romantic  by birth, that sounds pretty dreary, so I look at it a bit differently.   Instead of simply ripping apart relationships, the role of a mediator  is one of facilitating the dissolution of a marriage by carefully  redefining the couple as individuals, and gently extricating their  financial and emotional lives so that they can move forward as two  separate people.  The mediator works closely with both individuals to  identify problems and find creative solutions without resorting to  litigation.  In contrast, marriage counselors are in the business of <em>improving</em> relationships.  According relationship expert, <a href="http://www.fortcollinsfamilycounseling.com/HowICanHelp/About.aspx" target="_hplink">Jonathan Zalesne</a>, founder of <a href="http://www.fortcollinsfamilycounseling.com/Welcome.aspx#.UXlMGb8wITY" target="_hplink">Fort Collins Family Counseling</a> in <a class="zem_slink" title="Fort Collins, Colorado" rel="geolocation" href="http://maps.google.com/maps?ll=40.5591666667,-105.078055556&amp;spn=0.1,0.1&amp;q=40.5591666667,-105.078055556 (Fort%20Collins%2C%20Colorado)&amp;t=h" target="_blank">Fort Collins, Colorado</a>, &#8220;When a couple comes to see me for marital  counseling, I see the relationship as my client, not the individuals  sitting before me.  I tell them up front that, until they tell me that  they have given up, I will never stop fighting for their relationship.   So long as there is not abuse or an unsafe power differential, I believe  that the relationship needs an advocate, and that is how I define my  job.&#8221;</p>
<p>Though it seems <a class="zem_slink" title="Counterintuitive" rel="wikipedia" href="http://en.wikipedia.org/wiki/Counterintuitive" target="_blank">counter-intuitive</a>, marriage counselors and family law  mediators are not at opposite ends of the spectrum. There are times  when both the sound advice of a marriage counselor and the facilitations  by a mediator can help couples cope before, during and after a divorce.  Like a road, a marriage is a continual work in progress, requiring  re-mapping, planning adjustments and maintenance.  And sometimes you  need to rip out the road and take a train.  As you and your spouse grow  and change, your relationship inevitably changes as well.  Sometimes the  changes cause stress in the relationship.  And sometimes they kill it.   Only you can determine whether your relationship is worth saving.  As <a href="http://www.fortcollinsfamilycounseling.com/HowICanHelp/About.aspx" target="_hplink">Zalesne</a> says, &#8220;If your marriage counselor tells you to get a divorce, find a new marriage counselor.&#8221;</p>
<p>So what determines which professional to choose?  Must you select one  over the other?  Look for future articles that will discuss signs that  you need a marriage counselor and how to choose one, how to identify and  select a mediator, and more information regarding the various  professionals who can help before, during and after your divorce.</p>
<p><em>Questions about your relationship?  Contact <a href="http://www.fortcollinsfamilycounseling.com/AskaTherapist.aspx" target="_hplink">Jonathan Zalesne</a>.  Questions about mediation?  Contact <a href="http://dianedanois.com/about-diane-l-danois/" target="_hplink">Diane Danois.</a></em></p>
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		<title>Income &amp; Divorce Rates &#8211; Written by Beverly Bird, Demand Media</title>
		<link>http://celandassociates.com/blog/?p=285</link>
		<comments>http://celandassociates.com/blog/?p=285#comments</comments>
		<pubDate>Thu, 02 May 2013 23:00:34 +0000</pubDate>
		<dc:creator>brianjames</dc:creator>
				<category><![CDATA[Divorce]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Divorce demography]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Pew Research Center]]></category>
		<category><![CDATA[Psych Central]]></category>
		<category><![CDATA[University of California]]></category>
		<category><![CDATA[University of Utah]]></category>

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		<description><![CDATA[
Money issues – particularly when you don&#8217;t have enough of it –  spell stress. Stress can cause marital problems, and marital problems  can result in divorce. The correlation between income and divorce isn&#8217;t  quite that clear cut, however. Although a University of California study  indicates that financial problems are directly linked [...]]]></description>
			<content:encoded><![CDATA[<div id="section-0" class="section">
<p>Money issues – particularly when you don&#8217;t have enough of it –  spell stress. Stress can cause marital problems, and marital problems  can result in <a class="zem_slink" title="Divorce" rel="wikipedia" href="http://en.wikipedia.org/wiki/Divorce" target="_blank">divorce</a>. The correlation between income and divorce isn&#8217;t  quite that clear cut, however. Although a <a class="zem_slink" title="University of California" rel="geolocation" href="http://maps.google.com/maps?ll=37.802168,-122.271281&amp;spn=1.0,1.0&amp;q=37.802168,-122.271281 (University%20of%20California)&amp;t=h" target="_blank">University of California</a> study  indicates that financial problems are directly linked to marital  problems, other factors may help contribute to whether those problems  ultimately bring about divorce.</div>
<div id="section-1" class="section">
<h2>Earnings</h2>
<p>The old adage that one out of every two marriages ends in divorce  is oversimplified at best. It doesn&#8217;t take into consideration factors  such as income, gender, age or education. When broken down into these  categories, the statistics appear a bit different. An article published  by by the <a class="zem_slink" title="Psych Central" rel="homepage" href="http://psychcentral.com/" target="_blank">Psych Central</a> website indicates that when married women earn  an independent income and have access to money of their own, the <a class="zem_slink" title="Divorce demography" rel="wikipedia" href="http://en.wikipedia.org/wiki/Divorce_demography" target="_blank">divorce  rate</a> drops as low as 20 percent. A University of California study also  revealed that spouses who earn less divorce more often – but they marry  less often as well. A 2007 survey by the <a class="zem_slink" title="Pew Research Center" rel="homepage" href="http://pewresearch.org" target="_blank">Pew Research Center</a> indicated  that 53 percent of spouses reported &#8220;adequate&#8221; income as being an  important factor in a satisfactory marriage, and 51 percent also placed  emphasis on &#8220;good housing.&#8221; According to a <a class="zem_slink" title="University of Utah" rel="fdbcolleges" href="http://colleges.findthebest.com/l/4322/University-of-Utah" target="_blank">University of Utah</a> study,  spouses who fight or disagree about money every day are much more likely  to divorce than those who fight or disagree a couple of times a month  or less.</div>
<div id="section-2" class="section">
<h2>Education</h2>
<p><a class="zem_slink" title="Education" rel="cokepositively" href="http://www.livepositively.com/showLBE.do?id=livePositively&amp;type=pillar&amp;size=4&amp;exp=html&amp;loc=education" target="_blank">Educated</a> spouses typically enjoy higher earnings. As more and more  women began attending college in the 1980s, divorce rates dropped. In  other words, the low rate of divorce among women who work and have  access to an income might be as dependent on education levels as on  income levels. For example, Massachusetts, which has the highest  population of college graduates and the highest education rate among the  states, also boasts the lowest divorce rate.</div>
<div id="section-3" class="section">
<h2>Age</h2>
<p>Spouses&#8217; ages at the time they marry contribute another dimension  to divorce rates, but this can also correlate to education and income.  Students typically don&#8217;t graduate college until their early twenties;  this means they&#8217;re usually older when they get around to marrying. Women  who marry before they turn 25, who have no college education, and who  enjoy no incomes of their own have a divorce rate of about 40 percent,  according to Psych Central.</p></div>
<div id="section-4" class="section">
<h2>Other Factors</h2>
<p>Problems don&#8217;t cause divorce by themselves – it&#8217;s how couples  handle those problems that can have an impact. If one spouse does not  earn money of her own, the spouse who is financing the household might  take exception to how she&#8217;s spending &#8220;his&#8221; money. Even if both spouses  contribute, disagreements can crop up regarding which bills are most  important and what to pay first when money is tight. Job loss can result  not just in financial problems but in emotional problems, particularly  if it&#8217;s unexpected or unfair. The University of California study  indicated that low-income individuals are less likely to see divorce as a  reasonable alternative to a bad marriage, but this did not mean that  they resorted to divorce less often. Values do not always match  behavior.</p></div>
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		<title>The Meaning of Divorce &#8211; Written by  Betty Goldstein</title>
		<link>http://celandassociates.com/blog/?p=283</link>
		<comments>http://celandassociates.com/blog/?p=283#comments</comments>
		<pubDate>Thu, 02 May 2013 22:58:14 +0000</pubDate>
		<dc:creator>brianjames</dc:creator>
				<category><![CDATA[Divorce]]></category>
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		<description><![CDATA[The first time I learned what divorce meant, I was seven and a half.  The year was 1955 and it was my first trip to New York City. My parents  had dropped me off to stay overnight with my divorced Grandpa Eddie and  his new wife Henrietta. The next day my divorced [...]]]></description>
			<content:encoded><![CDATA[<p>The first time I learned what divorce meant, I was seven and a half.  The year was 1955 and it was my first trip to New York City. My parents  had dropped me off to stay overnight with my divorced Grandpa Eddie and  his new wife Henrietta. The next day my divorced Grandma Annie would  pick me up to take me to her apartment in the Bronx.</p>
<p>When I arrived at Grandpa&#8217;s, I didn&#8217;t expect him to have three chins  and a jelly belly. Henrietta was at the beauty parlor, so while we  waited for her to return home, I explored Grandpa&#8217;s big house. It had a  basement and was three stories high. We didn&#8217;t have stairs in my house  in Pacoima, California, so I sat on the carpet runner and bumped,  bumped, bumped my way down to the bottom and then ran back up to do it  all over again. There was a dreamy pink bedroom on the third floor with a  soft chenille bedspread, just perfect for me. I knew I was going to  love staying here.</p>
<p>I was on my last two bumps down when Grandpa said he had something to  show me. So I jumped off the stairs expecting a present. He took out a  black velvet box with a snap lid. &#8220;Look what I bought Henrietta at  Tiffany&#8217;s. Do you think she&#8217;ll like it?&#8221; He let me hold the heavy gold  bracelet with lots of diamonds. And then he whispered, &#8220;Not a word. It&#8217;s  a surprise.&#8221;</p>
<p>When Henrietta came home, I didn&#8217;t expect her to be so beautiful and  young. She had bright red hair and purple eye shadow with sparkles. I  asked her if I could have some purple eye shadow. She said, &#8220;No Betty,  you&#8217;re too young, but I&#8217;ll put some rouge on you. And here, have a  little spritz of <em>Chanel</em>.&#8221; I loved her immediately.</p>
<p>Grandpa called out, &#8220;What&#8217;s for dinner? I&#8217;m starved.&#8221;</p>
<p>&#8220;Eddie darling, I just had my nails done. Let&#8217;s order Chinese.&#8221;</p>
<p>When the delivery boy arrived, Henrietta had him set the bags down.  Grandpa paid him and said, &#8220;Here&#8217;s a fiver for your trouble.&#8221; I thought,  <em>Holy cow, my allowance is only six cents a week and I hang up the  laundry, iron Daddy&#8217;s shirts and hankies, wash and dry the dishes, and  scrub out the toilet</em>.</p>
<p>After dinner, Grandpa said to Henrietta, &#8220;I&#8217;ve got a surprise in my  jacket pocket, but it&#8217;s gonna cost you, my little Buttercup.&#8221; When she  opened the Tiffany box, she kissed and kissed him and Grandpa said,  &#8220;It&#8217;s time for Betty to go to bed now.&#8221;</p>
<p>I grabbed my suitcase and headed up the stairs to my pink bedroom,  but Henrietta called out, &#8220;No Betty. You&#8217;ll be sleeping downstairs in  the parlor.&#8221;</p>
<p>I had to go downstairs all by myself. The parlor smelled moldy. It  was the ugliest room in the house. I got into my pajamas and climbed  between the sheets on the itchy green davenport. It was the first time  in my life no one had tucked me in. And today was the first day that  Grandpa had met me in person and he didn&#8217;t even give me a gift.</p>
<p>When Grandma Annie rang the doorbell the next morning, I couldn&#8217;t wait to leave.</p>
<p>Henrietta said, &#8220;Betty grab your suitcase.&#8221;</p>
<p>I asked, &#8220;Isn&#8217;t my grandma going to come inside?&#8221;</p>
<p>&#8220;No. She never comes in.&#8221;</p>
<p>Grandpa said, &#8220;Let&#8217;s go, Betty.&#8221; He carried a long skinny book with a  green cloth cover. I followed him, dragging and bumping my suitcase  down the steps to the front door. Henrietta remained upstairs.</p>
<p>When I stepped outside, the sight of my grandmother instantly  embarrassed me. Her hair was a mess and when she smiled I could see red  lipstick on her little teeth. I wondered if she owned a mirror and a  hairbrush, but then she put a pink Pop-Bead necklace around my neck, and  hugged me and kissed me. I felt ashamed. My grandma smelled of Ivory  Soap and I felt so loved wrapped up in her arms.</p>
<p>Then my grandfather cleared his throat and Grandma Annie released me.</p>
<p>He counted out fifteen one-dollar bills into Grandma&#8217;s outstretched  hand. One of the bills fell on the ground. Grandma stooped to pick it  up. I stared at her heavy beige stockings rolled below the knees and her  swollen ankles bulging over broken down old oxfords. The knuckle of her  clawed second toe poked out through a hole in the front of each shoe.  She recounted the bills, put them into her pocket book and snapped the  cheap clasp shut. Without a single word exchanged between them, Grandpa  held open the green cloth book, handed her a pen, and she signed.  Grandpa closed the book. As I hugged him goodbye, I wondered if I was  hurting Grandma&#8217;s feelings. But I also wondered while Grandma hugged me  if it had hurt Grandpa&#8217;s feelings. I loved them both, and Henrietta too.  But nobody liked anybody.</p>
<p>Grandpa walked inside without another word. I looked up to wave  goodbye to Henrietta, but all I saw was the curtain fall back over the  window.</p>
<p>Grandma picked up my suitcase and said, &#8220;Let&#8217;s go, Betty.&#8221; As we  walked to the Lexington Avenue subway station, she began to laugh.</p>
<p>&#8220;What&#8217;s so funny, Grandma?&#8221;</p>
<p>&#8220;You want I should cry instead?&#8221;</p>
<p>It turns out Grandma Annie did pretty well with her fifteen dollar weekly alimony.</p>
<p>The second time I learned what divorce meant, my mother was awarded one dollar a year alimony from my father.</p>
<p>The third time I learned what it meant, I got zero alimony from my ex.</p>
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		<title>Men After Divorce: Ego, Self Esteem, &amp; Recovery &#8211; Written by  Kyle Morrison</title>
		<link>http://celandassociates.com/blog/?p=280</link>
		<comments>http://celandassociates.com/blog/?p=280#comments</comments>
		<pubDate>Thu, 02 May 2013 22:53:32 +0000</pubDate>
		<dc:creator>brianjames</dc:creator>
				<category><![CDATA[Divorce]]></category>
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		<description><![CDATA[To some, divorce can be a release. To others, it is a devastating  blow. For others still it heralds a new and better beginning. So why  does the experience vary so much, and why do men especially seem to  struggle with divorce?
Yes, that is right, men struggle with divorce. They are not [...]]]></description>
			<content:encoded><![CDATA[<p>To some, divorce can be a release. To others, it is a devastating  blow. For others still it heralds a new and better beginning. So why  does the experience vary so much, and why do men especially seem to  struggle with divorce?</p>
<p>Yes, that is right, men struggle with divorce. They are not  automatons, things without feelings who can brush off the loss of a  long-term relationship with ease and nary a backwards glance. While some  studies show that <a href="http://www.guardian.co.uk/lifeandstyle/2009/jan/25/divorce-women-research" target="_hplink">men end up wealthier after divorce</a> on average, it is also proven that men suffer from a <a href="http://jech.bmj.com/content/54/4/254.short" target="_hplink">higher rate of suicide after divorce</a>,  and are more prone to alcoholism, weight gain and mental health issues.  So why do some men thrive, while others sink into a pit of despair and  destructive behavior?</p>
<p><strong>Men, Divorce, Emotions, and Ego</strong></p>
<p>After divorce, men go through a crisis that is all too often  oversimplified in their own eyes and the eyes of society. Being sad and  regretful is one thing, but these are transient phases. Anyone  (male or  female) who loses something important to them experiences what we would  commonly call grief. Losing ones wife/family is similar in how it hits  our psyche as the death of a family member, the loss of a job, or even  the loss of a sentimental item. It is a process to overcome that  enormous loss &#8212; one that has a profound effect on how we see ourselves  and our place in the world. A man who is divorced must come to terms not  just with this loss, but how that loss affects his ego.</p>
<p>I should break off here to explain ego. While the term is often used  to describe someone who thinks too much of themselves &#8212; as in having a  &#8220;big ego&#8221; &#8212; the root meaning of the word is our internal sense of who  we are as a reflection of other people and society. It is how we view  our role and place in society based on a lifetime of interactions with  the society in which we live. The ego is a necessary thing for us to  function in society, but it also causes some extreme problems when it  comes to loss and grief due to how tightly our ego is tied up with  family, love and marriage.</p>
<p>Often men who get divorced have to contend with the fact that his  entire sense of self worth was tied up with his marriage. He had locked  his self worth to his heart as soon as he said &#8220;I do&#8221; and probably well  before that. The binding of marriage to his ego was then reinforced by  society&#8217;s notions of commitment, love, fatherhood, and responsibility of  being the head of the household. A man who has been divorced finds  himself adrift without knowing his place or worth because he gained so  much of his sense of self from his partner and had not developed a true  understanding of his real self. When you feel the pang of loss and  grief, this is your ego raging against the situation. This is what  causes the anger, the depression, the anxiety and desperation.</p>
<p><strong>Self Esteem and Men Recovering From Divorce</strong></p>
<p>With this information, we can begin to understand a man&#8217;s emotional  turmoil after divorce. We can also see why certain patterns of behavior  appear and what they really mean.</p>
<p>Long have women been amazed at the behavior of some divorced men,  where they fling themself into extreme situations that end up being  quite self-destructive. Some men turn to work and throw themselves into  it with ferocity, some men choose alcohol as a salve, some choose harder  drugs, and other still turn to dating well before they are ready. All  of these things and more are linked to a single thing &#8212; an ego that is  hurting and the desperate need to boost their self esteem to feel  valued, or feel pleasure in other ways.</p>
<p>This is a terrible trap for the unwary as any activity that raises  your self esteem temporarily is followed by a crash when you come back  to earth and you still have a shattered ego. Bedding a new woman might  feel good for the night and makes you feel wanted, but it doesn&#8217;t last.  Going clubbing makes you feel young, fun, and in control of your life,  until the next morning when you do not. The worst offenders continue  trying to get these quick self esteem boosts over and over like a drug  as they fear the comedown worst of all &#8212; but none can escape the  inevitability of hitting the bottom of the barrel.</p>
<p>Men recovering from divorce need to put aside the quest to make  themselves feel better through short-term self esteem boosting  activities, and focus instead on building their self respect. Recovery  from divorce for men is about moving through the phases of grief and  coming out the end with a new outlook and a new life, not fighting to  put your old life back together as your ego wants it.</p>
<p>&#8212;</p>
<p><em>Kyle Morrison is a happily divorced man with two amazing sons,  possibly the laziest cat on earth, and an ex-wife who he has learned to  forgive, and co-parent with despite the messy break up. He works as a  consultant in higher education and has a burning passion for learning,  men&#8217;s rights, and mental health.</em></p>
<p><em> </em></p>
<p><em>Kyle runs the website <a href="http://www.menafterdivorce.com">Men After Divorce</a> and you can find more articles there on the <a href="http://www.menafterdivorce.com/blog">blog</a>. You can also follow Kyle Morrison on <a rel="author" href="https://plus.google.com/106188056116483431045?rel=author">Google+</a>, <a href="http://www.facebook.com/pages/Men-After-Divorce/214889671875069">Facebook</a>, or <a href="https://twitter.com/menafterdivorce">Twitter</a>!</em></p>
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		<title>Eight Myths of Divorce Mediation &#8211; Written by Joanne Naiman</title>
		<link>http://celandassociates.com/blog/?p=278</link>
		<comments>http://celandassociates.com/blog/?p=278#comments</comments>
		<pubDate>Wed, 20 Feb 2013 17:51:34 +0000</pubDate>
		<dc:creator>brianjames</dc:creator>
				<category><![CDATA[Mediation]]></category>
		<category><![CDATA[American Bar Association]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[divorce mediation]]></category>
		<category><![CDATA[Elin Nordegren]]></category>
		<category><![CDATA[Lawyer]]></category>

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		<description><![CDATA[Traditionally  couples divorce as adversaries, hiring separate attorneys to wrangle  over child custody and support, maintenance, assets and anything else  they care about, even the dog.  It&#8217;s high stakes poker. Ante up: legal  costs, kids, stress.
But there&#8217;s another way. Increasingly couples are turning to divorce  mediation as a realistic [...]]]></description>
			<content:encoded><![CDATA[<p>Traditionally  couples divorce as adversaries, hiring separate attorneys to wrangle  over child custody and support, maintenance, assets and anything else  they care about, even the dog.  It&#8217;s high stakes poker. Ante up: legal  costs, kids, stress.</p>
<p>But there&#8217;s another way. Increasingly couples are turning to divorce  mediation as a realistic and healthier alternative.  A couple meets with  a mediator to hammer out an agreement covering all the terms of their  divorce, including finances and child custody. This usually takes six to  10 sessions and costs roughly $5,000. As a litigator and mediator I  prefer to mediate, if appropriate. It&#8217;s faster, cheaper and, most  importantly, less acrimonious, which is less damaging, not just for a  couple, but also their children.</p>
<p>The problem for some &#8212; and you know who you are &#8212; is that the idea  of mediation still carries with it the perception that it&#8217;s too  touchy-feely to work; there&#8217;s the whiff of <a class="zem_slink" title="Birkenstock" rel="wikipedia" href="http://en.wikipedia.org/wiki/Birkenstock" target="_blank">Birkenstocks</a> and herbal tea.  Soon you&#8217;ll be holding hands and chanting Om.</p>
<p>Eight myths about divorce mediation:</p>
<p><strong>1. I&#8217;m all for mediating &#8212; just not with that *&amp;#$@</strong></p>
<p>No myth has a greater tug. You can&#8217;t stand being in the same room  with your spouse, you can&#8217;t get past hello without an argument, so how  are you supposed to work together on an agreement?</p>
<p>This is where a mediator comes in. The mediator keeps your  conversations productive and focused when you find yourselves fighting  the same old battles.  And the mediator steers you toward making  rational decisions you both think are fair.</p>
<p><strong>2. The legal profession objects</strong></p>
<p>In the 1970s, when private divorce mediation began, bar associations denounced it.</p>
<p>By 2000, the American Bar Association had embraced divorce mediation  to such an extent that they collaborated with national mediation groups  to devise the <em>Model Standards of Practice for Family and Divorce Mediation</em>.</p>
<p><strong>3. I can&#8217;t choose a mediator &#8212; there&#8217;s no way to tell the good from the bad and the ugly</strong></p>
<p>It&#8217;s true that currently no state in the country requires a private  mediator to be licensed or certified. So theoretically your tailor could  hang out the shingle: &#8220;Hems and Divorce Mediations.&#8221;</p>
<p>But there are ways to determine a good mediator. Does the mediator you&#8217;re considering have:</p>
<ul>
<li>A strong knowledge of the state&#8217;s divorce laws (mediators can&#8217;t give legal advice, but can give you legal information)</li>
<li>A graduate degree in law or a mental health profession</li>
<li>At least 60 hours mediation training &#8212; the more the better</li>
<li>A commitment to follow the <em>Model Standards of Practice for Family and Divorce Mediation</em>: <a href="http://www.afccnet.org/pdfs/modelstandards.pdf" target="_hplink">www.afccnet.org/pdfs/modelstandards.pdf</a></li>
</ul>
<p><strong>4. No do-gooder mediator is pressuring me into saving my marriage </strong></p>
<p>Mediators aren&#8217;t couples therapists.  Their job is not to reunite  you. Mediators focus solely on helping you come up with a way to  separate that you both think is fair and workable.</p>
<p><strong>5. I&#8217;ll be winging it with the family&#8217;s assets</strong></p>
<p>In mediation you thoroughly analyze assets just as you would in a  traditional divorce. You bring in outside experts such as accountants,  real estate appraisers and tax attorneys to calculate your family&#8217;s true  net worth, so you have a realistic basis on which to divide your  assets.</p>
<p><strong>6. The courtroom is the best place to fight for my kids</strong></p>
<p>You want to do everything to protect your access and relationship to  your children.  But when you wage a court battle, you put your kids in  the middle. They&#8217;re the ones in the no-win situation.</p>
<p>As a mediator, I have found that custody mediations are frequently  transformative. Parties deal with the fact that they&#8217;ll have an ongoing  relationship as parents. And they realize that when it comes to the  kids, they can be on the same side. The result? Parties come up with a  parenting plan they&#8217;ve jointly agreed on and gain tools to communicate  with each other about their children. And research shows that parents  who mediate have a better long-term relationship with their children.</p>
<p><strong>7. Mediation is always the best way to go</strong></p>
<p>There are times when mediation is not appropriate:</p>
<ul>
<li>There is physical/emotional abuse</li>
<li>Judgment is impaired (i.e. drug/alcohol addiction)</li>
<li>A spouse is hiding assets</li>
</ul>
<p>And if despite your best efforts, you find mediation isn&#8217;t working, you  can stop at any point and proceed with a traditional divorce.</p>
<p><strong>8. Mediation means I&#8217;ll have to settle for less; I want to go to court and take my spouse to the cleaners</strong></p>
<p><a href="http://www.foxnews.com/entertainment/2010/06/30/elin-nordegren-gets-m-custody-kids-exchange-silence-tiger-woods-divorce/" target="_hplink">&#8220;Elin Nordegren Gets $750M, Custody of Kids in Exchange for Silence&#8221;</a></p>
<p>Seeing headlines like these, who doesn&#8217;t think that hiring a  $1,000-an-hour divorce attorney is the best way to get what you deserve?  But in reality, divorce isn&#8217;t a winner-take-all sport.  In community  property states (like California) courts have to split marital property  down the middle. In states that don&#8217;t have community property laws (like  New York) they split assets equitably.</p>
<p>It has been shown that parties generally end up dividing their assets  along the same lines regardless of whether they mediated or fought over  them in court. So unless your spouse is a superstar with paparazzi  problems, waging an expensive court battle means only one thing for  certain &#8212; you&#8217;re reducing the assets that you&#8217;re battling over.</p>
<p><strong> Follow Joanne Naiman on Twitter: 					<a href="http://www.twitter.com/naimandivorce"> www.twitter.com/naimandivorce </a> </strong></p>
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		<title>10 Tips for Resolving Conflict Effectively &#8211; Written by Joyce Marter, Urban Balance</title>
		<link>http://celandassociates.com/blog/?p=275</link>
		<comments>http://celandassociates.com/blog/?p=275#comments</comments>
		<pubDate>Tue, 23 Oct 2012 20:02:29 +0000</pubDate>
		<dc:creator>brianjames</dc:creator>
				<category><![CDATA[Therapy]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Conflict resolution]]></category>
		<category><![CDATA[Emotion]]></category>
		<category><![CDATA[John Gottman]]></category>
		<category><![CDATA[Nelson Mandela]]></category>
		<category><![CDATA[Nonverbal communication]]></category>
		<category><![CDATA[Wayne Dyer]]></category>
		<category><![CDATA[William James]]></category>

		<guid isPermaLink="false">http://celandassociates.com/blog/?p=275</guid>
		<description><![CDATA[



 “Whenever  you’re in conflict with someone, there is one factor that can make the  difference between damaging your relationship and deepening it. That  factor is attitude.” 
~William James 
Conflict is a normal and natural aspect of personal and professional  relationships. As human beings, we are primed to respond to stress [...]]]></description>
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<p style="text-align: center;"><em> “Whenever  you’re in conflict with someone, there is one factor that can make the  difference between damaging your relationship and deepening it. That  factor is attitude.” </em></p>
<p style="text-align: center;"><em>~<a class="zem_slink" title="William James" rel="wikipedia" href="http://en.wikipedia.org/wiki/William_James" target="_blank">William James</a> </em></p>
<p><a class="zem_slink" title="Conflict resolution" rel="wikipedia" href="http://en.wikipedia.org/wiki/Conflict_resolution" target="_blank">Conflict</a> is a normal and natural aspect of personal and professional  relationships. As human beings, we are primed to respond to stress with a  “fight” or “flee” response. Often, neither of these choices is  appropriate, and we need to address the conflict in a way that is direct  and assertive while also respectful and diplomatic. Easier said than  done.</p>
<p>Some people fear that conflict will be destructive, so they  go to great lengths to avoid it. Unfortunately, this can backfire and  lead to <a class="zem_slink" title="Emotion" rel="wikipedia" href="http://en.wikipedia.org/wiki/Emotion" target="_blank">emotional</a>, relationship and physical health problems. However,  if handled effectively, conflict can be an opportunity for learning,  growth and positive change. In my practice, I advise clients to use the  following strategies:</p>
<p>1) <strong>Pause and get grounded.</strong> If your feathers are ruffled, it’s best to take a moment to regroup  before having a knee-jerk reaction you might regret later. Breathe  deeply (in through your nose, down to your abdomen and out through your  mouth) to calm yourself. Check in with your body to see if there are any  physical discomforts exacerbating your emotional agitation (such as  hunger or fatigue). If possible and appropriate, address those  needs—otherwise, raise a mental red flag so you’re conscious that your  emotions may be inflamed by these conditions. Stretching is a good way  to quickly release tension and achieve physical comfort and neutral  posture.</p>
<p>2)<span style="white-space: pre;"> </span><strong>Zoom out to gain perspective.</strong> Imagine you are viewing the conflict from a neutral place with greater  distance. Imagine emotionally unplugging or detaching from the situation  to increase awareness. Are you really upset about the issue at hand or  are you displacing your anger? For example, are you flipping off the  driver behind you when you’re actually mad at your boss about the  meeting you just left? Make sure you address the appropriate person.  Identify the real issue, and don’t argue about the minutia if there is a  deeper core issue that needs to be addressed. Choose your battles: Let  go the little stuff and care about yourself enough to address the  important matters.</p>
<p>3)<span style="white-space: pre;"> </span><strong>Become mindful of your <a class="zem_slink" title="Nonverbal communication" rel="wikipedia" href="http://en.wikipedia.org/wiki/Nonverbal_communication" target="_blank">nonverbal communication</a>.</strong> Because much of communication is nonverbal, be aware of your facial  expressions, hand gestures and body language to ensure you are sending  the message that you want to be received.</p>
<p>4)<span style="white-space: pre;"> </span><strong>Avoid behaviors that add fuel to the fire.</strong> Physical or verbal abuse is never acceptable. <a class="zem_slink" title="John Gottman" rel="wikipedia" href="http://en.wikipedia.org/wiki/John_Gottman" target="_blank">John Gottman</a>, <a class="zem_slink" title="Doctor of Philosophy" rel="wikipedia" href="http://en.wikipedia.org/wiki/Doctor_of_Philosophy" target="_blank">PhD</a>, a  leading researcher and expert on relationships, identifies four  additional behaviors that should be avoided during conflict. In my  practice, I see how destructive these behaviors can be and coach clients  to avoid them whenever possible.</p>
<p>•<span style="white-space: pre;"> </span>Criticism: attacking the person’s character</p>
<p>•<span style="white-space: pre;"> </span>Contempt: insults and nonverbal hostility, like eye rolling</p>
<p>•<span style="white-space: pre;"> </span>Stonewalling: shutting down</p>
<p>•<span style="white-space: pre;"> </span><a class="zem_slink" title="Defence mechanism" rel="wikipedia" href="http://en.wikipedia.org/wiki/Defence_mechanism" target="_blank">Defensiveness</a>: seeing self as victim</p>
<p>5)<span style="white-space: pre;"> </span><strong>Reflect empathy.</strong> The ability to show you understand how the other person feels is  perhaps the single most powerful <a class="zem_slink" title="Communication" rel="wikipedia" href="http://en.wikipedia.org/wiki/Communication" target="_blank">communication skill</a>. It allows the  person to feel heard and diffuses conflict. You do not have to agree  with their perspective, but you can show you understand their feelings  (e.g., “I can understand that you felt upset by that.”)</p>
<p>6)<span style="white-space: pre;"> </span><strong>Take responsibility for yourself.</strong> Save everybody time by owning up to your own poor behaviors. This is  not a sign of weakness; rather it demonstrates awareness and integrity  and will likely expedite successful resolution. Make sincere and timely  amends and apologies.</p>
<p>7)<span style="white-space: pre;"> </span><strong>Use assertive communication.</strong> Avoid being passive (weak in setting boundaries), aggressive (hostile  or entitled) or passive-aggressive (acting out through indirect  behaviors like slamming a door or not responding to an email). Stay in  the present and don’t dredge up old issues from the past. Ask for what  you need, say no to what you can’t do, and be open to negotiation and  compromise. Articulate a complaint about a specific behavior and express  your feelings in a way that is clear, direct and appropriate. Whenever  possible, communicate in person or over the phone, rather than through  email or text messages, where misunderstandings breed quickly. Use “I”  statements rather than “you” statements to reduce defensiveness. For  example, “I am upset that I did not get the promotion,” rather than,  “You are ruining my career.”</p>
<p> <img src='http://celandassociates.com/blog/wp-includes/images/smilies/icon_cool.gif' alt='8)' class='wp-smiley' /> <span style="white-space: pre;"> </span><strong>Be open and flexible.</strong> Listen and really hear the other person. Ask questions to gather  clarifying information. Consider other perspectives or solutions. Look  for the compromise or “win-win.”</p>
<p>9)<span style="white-space: pre;"> </span><strong>Focus on what you can control and let go of the rest.</strong> Author <a class="zem_slink" title="Dr. Wayne W. Dyer" rel="homepage" href="http://www.drwaynedyer.com/" target="_blank">Wayne Dyer</a> wisely wrote, “How people treat you is their karma;  how you react is yours.“ You can control your own behaviors and  responses, but you cannot control others or the outcome. You can  advocate for yourself in the context of a relationship. If resolution  cannot be achieved, you can empower yourself to change the boundaries of  that relationship, or perhaps even end it altogether.</p>
<p>10)<strong> Forgive.</strong> <a class="zem_slink" title="Nelson Mandela" rel="rottentomatoes" href="http://www.rottentomatoes.com/celebrity/nelson_mandela" target="_blank">Nelson Mandela</a> said, “Resentment is like drinking poison and then  hoping it will kill your enemies.” Recognize that people come into our  lives for a reason, and even negative experiences are opportunities for  growth. Be grateful for the learning experience, work toward acceptance,  <a href="http://www.wellnesstimes.com/articles/forgive-your-health" target="_blank">forgive</a> and let go of the past and consciously choose how you want to move forward.</div>
</div>
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		<title>10 Back-to-School Co-Parenting Tips &#8211; Writtem by Ellen Kellner</title>
		<link>http://celandassociates.com/blog/?p=273</link>
		<comments>http://celandassociates.com/blog/?p=273#comments</comments>
		<pubDate>Wed, 29 Aug 2012 19:08:22 +0000</pubDate>
		<dc:creator>brianjames</dc:creator>
				<category><![CDATA[Divorce]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Academic term]]></category>
		<category><![CDATA[After-school activity]]></category>
		<category><![CDATA[Back to School]]></category>
		<category><![CDATA[Extracurricular activity]]></category>
		<category><![CDATA[Homework]]></category>
		<category><![CDATA[Parent]]></category>
		<category><![CDATA[School meal]]></category>

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		<description><![CDATA[Children, as much as possible, should be  spared from the burden of dealing with the issues of their parent’s  divorce.  Juggling school and getting kids to after school activities can be very challenging for all parents, but especially so for divorced  parents.
Read and heed these back to school tips to prevent your [...]]]></description>
			<content:encoded><![CDATA[<p>Children, as much as possible, should be  spared from the burden of dealing with the issues of their <a class="zem_slink" title="Parent" rel="wikipedia" href="http://en.wikipedia.org/wiki/Parent" target="_blank">parent</a>’s  <a class="zem_slink" title="Divorce" rel="wikipedia" href="http://en.wikipedia.org/wiki/Divorce" target="_blank">divorce</a>.  Juggling school and getting kids to <a class="zem_slink" title="After-school activity" rel="wikipedia" href="http://en.wikipedia.org/wiki/After-school_activity" target="_blank">after school activities</a> can be very challenging for all parents, but especially so for divorced  parents.</p>
<h3>Read and heed these back to school tips to prevent your child from suffering the negative consequences of your divorce.</h3>
<h1><strong>10 <a class="zem_slink" title="Back To School (Extra-Curricular Edition)" rel="amazon" href="http://www.amazon.com/Back-School-Extra-Curricular-Rodney-Dangerfield/dp/B000QQKVY8%3FSubscriptionId%3D0G81C5DAZ03ZR9WH9X82%26tag%3Dzemanta-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000QQKVY8" target="_blank">Back to School</a> Tips:</strong></h1>
<p><strong>shared by Ellen Kellner, author of <em>The Pro-Child Way: Parenting With an Ex</em></strong><strong> </strong>taken from an interview I did with Ellen from my past Teleseminar archives.</p>
<ol>
<li>Plan transitions: First on the list is for you as a parent to do  something visible for your child. Your presence must not just be known  to your child but must especially be felt and seen. One way, is to put  some reminders on to your child’s back pack by pinning a tag that would  visibly remind him or her that you are there for him or her always. The  whole point is that you should be mindful always that your child knows  where she’s going at the end of the day and that your child will not  experience that sense of not knowing that’s going to happen to him or  her when the day at school is over.</li>
<li>Coordinate the Calendar: Second tip is for you to be able to know  what’s happening to your child in school as far as school activities are  concerned. You can do this by getting a hold of the school’s calendar  and letting your child know that you are aware of the schools’  activities. You must make sure that your ex also knows the activities so  that your child will have that sense that both of you, as his or her  parents, are concerned.</li>
<li>“Back-to-School” night: It is very important that your child gets  all your support, both you and your ex’s, during the “Back-to-School”  night. It is the very time when she needs to shore up his or her  confidence level and show to the rest of the school that she’s loved and  that she is special. You must be mindful that both you and your ex’s  presence, peaceful presence at that, will really be huge boost to <a class="zem_slink" title="Your Child's Self-Esteem" rel="amazon" href="http://www.amazon.com/Your-Childs-Self-Esteem-Dorothy-Briggs/dp/0385040202%3FSubscriptionId%3D0G81C5DAZ03ZR9WH9X82%26tag%3Dzemanta-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0385040202" target="_blank">your  child’s self-esteem</a>.</li>
<li>Plan the After <a class="zem_slink" title="Extracurricular activity" rel="wikipedia" href="http://en.wikipedia.org/wiki/Extracurricular_activity" target="_blank">School Activities</a>. Tip number four extends tip number  three not only to the “Back-to-School” night but to your child’s other  activities like his or her recitals, games and other engagements in  school. In dealing with the presence of your ex, you must agree  beforehand that you both are there for your child and must set aside  divorce issues. This time is not about the two of you but about your  child.</li>
<li>Talk to the Teacher: Tip number five further extends both your  presence to your child’s school conferences. Again, in attending to your  child’s school conference, both you and your ex should agree ahead that  it’s not about your divorce, but about your child’s schooling. The  focus should be your child and her studies and therefore both of you  should be there for him or her.</li>
<li>Menu Plan: The next tip, tip number six, deals with your child’s  <a class="zem_slink" title="School meal" rel="wikipedia" href="http://en.wikipedia.org/wiki/School_meal" target="_blank">school lunches</a>. As much as possible, be on top of what your child needs  and wants for his or her lunch. If you can show to your child that you  are as much concerned with her studies as well as what you like to eat,  he or she will definitely feel your love. You must also make sure that  this concern is extended by your ex and you can do this by, again  communicating this concern way ahead of time in an atmosphere of concern  for your child.</li>
<li>Be flexible with your child’s major homework assignments. Make sure  that he or she will be in the best place to create what it is that here  she needs to do in order to excel at school. If your child is more  comfortable doing his or her major <a class="zem_slink" title="Homework" rel="wikipedia" href="http://en.wikipedia.org/wiki/Homework" target="_blank">homework assignment</a> at his or her  Dad’s home, then let him or her have that space.</li>
<li>Talk to your Ex: Make sure that both you and your ex are  communicating enough to each about your child. This way your child will  feel that both of you have his or her best interest at heart. This will  also ensure that you will not be entangled in the “you-against-your  ex-spouse” game.</li>
<li>Have the “Night Before <a class="zem_slink" title="Bedtime" rel="wikipedia" href="http://en.wikipedia.org/wiki/Bedtime" target="_blank">Bedtime</a>” chat. Make sure that you spend  enough time listening and talking with your child about just about  anything.  It doesn’t necessarily have to be just before bedtime,  anytime will do as long as you can provide lots of empty space and quiet  time with each other and share things back and forth with your child.</li>
<li>Talk to your child. Make sure that you are communicating with your  child all the time and wrapping them in the security that you will take  care of the situation. Communicate and let them know that without a  doubt you will always be there for him or her.</li>
</ol>
<p>Thank you to Ellen Kellner for these important tips.</p>
<h2>For more Back To School co-parenting tips and a helpful online tool to facilitate and coordinate between co-parents visit <a href="http://divorcemoneymatters.com/back-to-school-tips-for-co-parents/">http://divorcemoneymatters.com/back-to-school-tips-for-co-parents/</a>.</h2>
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