Beat Stress With UB’s Comprehensive Guide to Stress Management – Written by Joyce Marter, LCPC, Psychotherapist & Co-Owner of Urban Balance, LLC

Stress Overview: Some stress is good as it can sharpen our awareness and motivate us. But too much stress has a negative impact on our minds and bodies and can cause emotional, relational, and medical problems. Avoid negative ways to reduce stress that may actually cause more harm (i.e. drinking, smoking, over-eating, compulsive shopping, gambling,