Beat Stress With UB’s Comprehensive Guide to Stress Management – Written by Joyce Marter, LCPC, Psychotherapist & Co-Owner of Urban Balance, LLC
Stress Overview: Some stress is good as it can sharpen our awareness and motivate us. But too much stress has a negative impact on our minds and bodies and can cause emotional, relational, and medical problems. Avoid negativ e ways to reduce stress that may actually cause more harm (i.e. drinking, smoking, over-eating, compulsive shopping,