How to Handle the Stress of a Divorce
Going through a divorce can be hard on any couple. However, you’re not alone, as over 50% of American marriages dissolve this way. It’s important to have positive coping mechanisms to avoid going into a dark place because of the end of your marriage. Here are ways to handle the stress of a divorce.
Stay Active
Be kind to yourself and stay active. Even if you haven’t been very active during your divorce, you’ll have more time for yourself now that you’re single. If you haven’t already done so, join a gym, take that yoga class, or join the walking group in your neighborhood. According to Healthline, regular activity and being in nature are excellent ways to boost your mood and sense of well-being. Go for a walk or bike ride in the park by yourself or with a friend.
Family Mediation
Even if it’s too late for couples counseling to save your marriage, that doesn’t mean you shouldn’t have some family therapy. Family and divorce mediation services can be effective in helping everyone civilly go through the divorce process. After all, divorce involves a lot of legalities, the separation of homes, child custody, and changes in finances that’ll have a major effect on your household.
Seek Personal Therapy
Even with family therapy, you should also seek individual therapy to talk even more openly. Talking to a therapist can provide coping strategies and help you be fully honest about the situation. Personal therapy can help you with your mental health and may be available online if you don’t want to sit on someone’s couch.
Remain Neutral
The median age for a first divorce is 30.5 for males and 29 for women, according to DivorceMag. As you go through a divorce, it’s natural to have a range of negative feelings, ranging from hurt to anger. However, lashing out at your estranged partner won’t help things, especially if you have to co-parent a child. Try to be civil and neutral when dealing with your soon-to-be ex-partner, and enlist divorce mediation services to communicate.
It can be hard ending your marriage, but you can do so with class and dignity. Thanks to local divorce mediation services, you have legal professionals to help you and your estranged spouse through the process. If you need help minimizing tension and emotional and financial damage in this situation, contact C.E.L. & Associates Inc today for a consultation.