How to Support Your Child After a Divorce

Going through a divorce can be incredibly difficult, not just for you, but also for your children. As a parent, you want to do everything you can to help your child adjust to this major life change in the healthiest way possible. Here are some tips on how to support your child and how to deal with an angry child after divorce.

Listen to Your Child

It’s critical to listen to your child throughout this tough time. Allow them to open up to you about their thoughts and feelings. Don’t interrupt them or try to fix things right away. Just let them know you are there for them no matter what. This will help build trust and understanding. According to the National Institute of Health, the majority of divorces affect younger children as 72% of divorces happen during the first 14 years of marriage. So, be especially attentive if going through a divorce with younger kids.

Keep Routines Consistent

Another tip for how to deal with an angry child after a divorce is to be consistent. Disruption to routines can be distressing for children. Try to keep your child’s schedules around school, activities, meals, and bedtimes as consistent as possible. This sense of normalcy and stability is very comforting.

Acknowledge Their Emotions

Understand that your child will have many conflicting emotions around the divorce. They may feel angry, sad, relieved, worried, guilty, or any combination. Don’t dismiss their feelings or tell them how to feel. Let them know all emotions are okay, and you are there if they want to talk. This validation will help diffuse any anger or acting out behaviors.

Establish New Rituals and Traditions

Make the effort to create new meaningful rituals and traditions that will help strengthen your bond during this transition. Maybe have a movie night every Friday, go on a monthly hiking trip, or cook dinner together once a week. These new traditions will be sources of comfort and joy.

Going through a divorce is never easy, but being a supportive, loving parent can make all the difference in your child’s adjustment and well-being. Also, it’s not just kids who need support. Reach out to our mediation services to get assistance with your divorce. C.E.L. & Associates Inc is here to help!