A family mediator in Chicago Illinois can help settle a number of cases. The key ingredient for any successful mediation is the parties’ willingness to fully engage in the process. Family mediators in Chicago Illinois often help resolve the following types of cases: Divorce Divorce often deals with a number of issues, including property division,
You are probably well aware that your sad feelings don’t automatically end once your divorce completes. Many memories still linger. Many experiences need to be over written. It takes time to move through them. While you’re rewriting your experiences, reminders of what you’ve lost can pop up at the most inopportune times. They can be
I’ve faced many difficult moments in my life. Who hasn’t? But preparing to tell my son that I will be divorcing his father was absolutely one of the worst. The emotions surging through my body were overwhelming. Deep, gut-wrenching fear. Continuous anxiety. Incredible guilt. And the oppressive weight of shame. My son, after all, was
When your anger is triggered, try the following anger interventions: 1: “Ride It Out.” This is not the same as “ignoring.” You are consciously choosing to give his argument all the attention it so richly deserves, namely none. You just appear to be paying attention. Nodding your head would be a nice touch. You are
In week six of Children of Divorce and Changing Families’ 8-week program, we do an exercise where we ask each child in the 10-12 year old group to create a set of rules that they wish their parents would follow to ease post divorce stresses. The rules they write privately are then shared with the
During arguments, sometimes one or more parties involved can overreact. An overreaction occurs when a precipitating factor triggers an exaggerated response. Therefore, when a person overreacts, it’s actually the result of a person’s perception of the situation. When these types of events occur, it usually brings some sort of inconvenience or disappointment that triggers underlying
Most kids get angry right? Some more than others. Anger is not a bad thing, it is an emotion that signals an important message to us that maybe someone has crossed our limits or boundaries. Sometimes we feel upset and hurt in the inside and it comes out as anger on the outside so we
